Description
It would make you realize whether the time you spend on social media is worth it or not. That said, it will make you realize that a life spent on doing deep work is the best way to live- physically, mentally, spiritually, and financially. The book Deep Work is completely worth reading.
The ability to do deep work is a skill and, like any skill, the more you work on it the more proficient you become. Strengthening your deep work muscle helps improve your concentration – helping you lock focus on a specific task, and stick at it for longer periods of time.
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