Description
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
• what dopamine is and how it works
• the main benefits of completing a dopamine detox
• 3 simple steps to implement a successful detox in the next 48 hours
• practical exercises to eliminate distractions and boost your focus
• simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
Arpit (verified owner) –
Amazing self help book. The methodology of detoxing the Dopamine is clearly defined and is very much practical. Easy to understand.
Samar Bahadur Singh (verified owner) –
A book for those who can’t leave addiction. But ya, don’t think it will do wonders on its own or there will be magic. You will have to be working with it, then it will work for sure.
Amit –
Must read book in today’s time where we are so much overstimulated by activities that gives us pleasure for timebeing like scrolling through social media websites or you tube but eventually would not lead to fulfillment. Book also gives a perspective of solution one should adapt to reduce this addition and become more focused on what’s more important.
Noor fatma (verified owner) –
This book is very good for those people who are addicted to mobile, this book is very useful and its work sheet is amazing, you can solve your problem practically, I love it.❤️❤️